White Bean Stew w Butternut Squash, Turkey Sausage, & Sage
You can make this hearty, filling, healthy stew in about 30 minutes in just one pot! It’s packed with family-friendly flavor and is excellent to meal prep for the week. You can also freeze leftovers in individual containers for later! Just 4 SP on WW Green & 2 SP on Blue or Purple plans!
Ingredients
1 teaspoon olive oil extra virgin
1 onion chopped (about 1 cup)
1 teaspoon garlic minced
1/2 lb sweet or spicy Italian turkey sausage sliced thinly
4 cups chicken broth low sodium
4 cups butternut squash diced (fresh or frozen)
1 teaspoon fresh sage or 1/2 tsp dried sage
pinch nutmeg
1 19 oz can cannellini beans rinsed and drained
1 teaspoon lemon juice
1/2 teaspoon kosher salt
2 tablespoon Parmesan cheese grated
fresh ground black pepper for garnish
Directions
Heat olive oil over medium high heat in a large soup pot. Add onion, sprinkle with 1/2 tsp salt and sauté for 5-10 minutes until softened.
Add sausage slices and cook for an additional 10 minutes, stirring often until browned on all sides.
Add garlic and cook for 1 minute. Add chicken broth, squash, sage, and nutmeg. Increase heat to high and bring to a boil.
Reduce to a simmer and cook for 10 minutes or until squash is fork tender.
Add cannellini beans and heat an additional 5 minutes to heat through.
Stir in lemon juice and additional salt to taste. Ladle into bowls and serve garnished with Parmesan and pepper.
Nutritional Information
CALORIES: 186kcal
CARBOHYDRATES: 20g
PROTEIN: 12g
FAT: 7g
SATURATED FAT: 3g
CHOLESTEROL: 32mg
SODIUM: 2014mg
POTASSIUM: 739mg
FIBER: 3g
SUGAR: 6g
VITAMIN A: 12155IU
VITAMIN C: 60mg
CALCIUM: 120mg
IRON: 7mg
